There’s a scene in the film “Cast Away” where Tom Hanks’ character, Chuck Noland, stranded on a deserted island, clings to a volleyball he’s drawn a face on. It’s a poignant depiction of our fundamental need for connection, even in the face of utter isolation. Chuck names the ball Wilson, not just for companionship, but for that vital sense of grounding, of having something to hold onto when the world feels like it’s spinning out of control.

This need isn’t confined to fictional castaways. We all, at some point or another, crave anchors in the stormy seas of life. These anchors aren’t always people, though they often are. They can be passions, dreams, principles, even furry companions. They are the things that offer stability and purpose when the winds of doubt and uncertainty howl around us.

There are many faces of holding on. Sometimes, all we need is a hand to hold, a reassuring presence that reminds us we’re not alone. This could be a partner, a family member, a friend, or even a therapist. It’s the knowledge that someone believes in us, sees our worth, and will be there to catch us if we fall.
Other times, what we need is a compass, a guiding light that illuminates the path ahead. This might be a mentor, a spiritual leader, or simply a personal code of ethics. It’s having something to strive for, a set of values to anchor our decisions and give meaning to our existence.
For some, the anchor is creative expression. Painting, writing, music, anything that allows us to pour our emotions and anxieties onto a canvas, a page, or a melody. It’s a way of channeling the turbulence within and transforming it into something beautiful and meaningful.
And sometimes, the most powerful anchors are the simplest. Taking a walk in nature, listening to a favorite song, baking a cake – these everyday rituals can be grounding forces, reminding us of the beauty and goodness in the world, even when life feels chaotic.

The key is to identify what works for you. There’s no one-size-fits-all approach. Experiment, explore, and discover what brings you a sense of calm, purpose, and belonging. Find out what helps you find your inner centre. It might be a single anchor, or a combination of many.

An anchor isn’t meant to be a weight that drags you down; it’s a point of stability that allows you to weather the storms and soar to new heights.
Don’t be afraid to reach out for help. Sometimes, the strongest anchors are forged in the shared experiences of vulnerability and trust.
And most importantly, never let go of hope. There’s always something, or someone, to hold onto, even when the sea seems darkest.
So, take a deep breath, cast your line, and find your anchor. Because amidst life’s unpredictable currents, it’s the connections we forge, the dreams we chase, and the little joys we cherish that keep us steady and afloat. We all need someone, or something, to hold on to. And the beauty is, we all have the capacity to be that anchor for someone else too.