Tag: Relationships
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Press Pause and Reflect: The Power of a Life Audit
We live in a fast-moving world. Days blur into weeks, and before we know it, months have slipped by. We chase goals, tick off tasks, juggle responsibilities—but how often do we actually stop and ask ourselves whether we’re on the right path? That’s where a life audit comes in. It’s not just another to-do; it’s…
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You Don’t Need a Partner to Be Whole: The Joy of a “Good-Enough” Single Life
For many, the quest for happiness seems intrinsically tied to the hope of finding a romantic partner — a soulmate, a spouse, someone to share the mundane and magical moments of life. When we’re not in a relationship, especially when we haven’t been in one for a long time or have never had one at…
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Understanding Modern Relationship Behaviors: 13 Experiences That Challenge Trust and Connection
Relationships can bring joy and fulfillment, but they can also test our patience and emotional resilience. In today’s world, dating and relationships come with new terms and behaviors that might feel familiar, even if you didn’t have a name for them. This is what love has become in the age of phones and social media—a…
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The Secret to Happiness: Building Meaningful Relationships
Arthur Brooks, a renowned social scientist, shares profound insights into what truly makes life happy and fulfilling as we age. Contrary to common assumptions, the key isn’t just about chasing passions or raising children—it’s about cultivating deep, enduring relationships. Here’s what he emphasizes: 1. The Power of a Strong Partnership At the heart of a…
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The Secret to a Good Life: Lessons from the Harvard Study on Happiness
What truly keeps us healthy and happy as we go through life? Imagine you’re investing in your future best self—where would you focus your time and energy? For many, the instinct might be to chase wealth and fame. A recent survey of Millennials found that over 80% had the goal of getting rich, and 50%…
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The Top Five Regrets of the Dying: Lessons in Living from Bronnie Ware
As we move through life, caught up in daily routines, career ambitions, and endless to-do lists, it’s easy to forget what really matters. But when people reach the end of their lives, they have the gift—or burden—of hindsight. Bronnie Ware, a palliative care nurse who spent years caring for terminally ill patients, captured these reflections…
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We All Need Someone to Hold On To
There’s a scene in the film “Cast Away” where Tom Hanks’ character, Chuck Noland, stranded on a deserted island, clings to a volleyball he’s drawn a face on. It’s a poignant depiction of our fundamental need for connection, even in the face of utter isolation. Chuck names the ball Wilson, not just for companionship, but…
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Arrogance in Relationships
In the delicate dance of love and companionship, one factor that can be incredibly detrimental to a relationship is arrogance. Wallowing in arrogance occurs when one partner consistently displays a sense of superiority over the other, causing harm that often goes unnoticed until the damage is profound. This form of toxic behavior can manifest in…
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How to tell whether a person has no psychological disorders?
It is important to note that only a trained mental health professional can diagnose psychological disorders. However, there are certain signs and behaviors that can indicate whether a person may not have a psychological disorder: It is important to note that even if a person displays these characteristics, they may still have underlying psychological issues…
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Fitness: An Essential Shared Value in Relationships
If you have been reading my blog enough, you know by now that having shared values and interests is critical to the long-term success of relationships. Of several essential shared values like trust, responsibility, loyalty and so on, I believe Physical Fitness is one of the most important because it can make or break a…
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Life: The Journey of Letting go
Everyone knows we don’t live forever and that life, this life is short. The things we hold most dear to our hearts- the people we love, our achievements, our wealth and possessions, even our own lives – we simply need to leave behind when we die. In this journey of life, we seem to lose…
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