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Tag: self-improvement

  • The High Price of Mental Wandering: Why a Wandering Mind Is an Unhappy Mind

    In our busy modern lives, it’s easy to believe that multitasking or constantly thinking ahead is a sign of productivity or even intelligence. We plan, we dream, we ruminate—often while doing completely unrelated tasks. But groundbreaking research by Matthew A. Killingsworth and Daniel T. Gilbert challenges this idea and reveals a surprising truth: the more…

  • Why You Might Be Better Off Without Social Media

    In a world that pulses with tweets, reels, stories, and scrolling thumbs, the idea of someone who’s never had a social media account feels almost like a myth. But Cal Newport, a millennial, computer scientist, and bestselling author, stands as a very real exception. Standing on a TEDx stage, he made a bold claim that’s…

  • The Hidden Cost of Comfort: Why Seeking Discomfort Might Just Save You

    Imagine standing at the edge of a vast frozen wilderness. The cold slices through every layer of clothing. Your breath turns to crystals in the air. There’s no phone signal, no Wi-Fi, and certainly no cozy couch waiting at the end of the day. It’s just you, the elements, and a primal need to survive…

  • Naval on True Intelligence: Designing a Life You Actually Want

    You only get one shot at life—so why do so many of us settle for mediocrity? Naval Ravikant, entrepreneur and philosopher, offers a striking redefinition of intelligence that cuts through the noise of IQ scores and academic credentials. In a world full of distractions and pre-written scripts, he argues that true intelligence is about getting…

  • The Perfectionism Trap: Why You’ll Never Be on Top of Everything (and That’s Okay)

    Inspired by Oliver Burkeman | Inspired by his book Meditations for Mortals and BigThink talk If you’ve ever felt like you’re constantly falling behind—like if you just had the perfect system, the perfect schedule, or a little more self-discipline, you’d finally get control of your life—you’re not alone. Perfectionism, productivity anxiety, and the endless search…

  • You’re Not Alone: Embracing Vulnerability and Focusing on What Matters

    “The moment that you feel that just possibly you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself—that’s the moment you may be starting to get it right.”—Neil Gaiman The media often portrays standout individuals as superheroes, people who…

  • How to Get Ahead in 5 Minutes a Day: A Simple 3-Level System

    What if I told you that you can get ahead of 99% of people with just 5 minutes a day? This isn’t an overblown promise—it’s entirely achievable. Here’s how you can do it. Step 1: Realization Most people do the bare minimum. They go to work, come home, and waste time glued to screens, distracted…