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Tag: self-care

  • The Secret to Happiness: A Journey Beyond Wants

    For Harvard Professor, Arthur Brooks, what does it mean to be a “professor of happiness”? It’s not about teaching people to chase fleeting feelings or superficial joys. It’s about understanding happiness as a profound, multidimensional experience. At its core, happiness is not just a feeling. It’s a combination of three essential elements: enjoyment, purpose, and satisfaction. Let’s dive…

  • The Secret to a Good Life: Lessons from the Harvard Study on Happiness

    What truly keeps us healthy and happy as we go through life? Imagine you’re investing in your future best self—where would you focus your time and energy? For many, the instinct might be to chase wealth and fame. A recent survey of Millennials found that over 80% had the goal of getting rich, and 50%…